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Baltimore Centre for Wellness
3691 Park Avenue, Ellicott City 21043 
410 203 2226

Courtney's Archived Articles
Courtney is the Nutritional Consultant for David's Natural Market in
Columbia she has 20 years Experience in the natural food industry.
She is a faculty member of the Tai-Sofia Institute Master's Program 
in Botanical Healing, the first nationally credited program of its kind.

5 a Day the Color Way
Eat Your Colors Every Day to Stay Healthy and Fit!

Living and Raw Foods
The largest community on the Internet dedicated to 
educating the world about the power of living and raw foods.

Nutrition Site by the Government
Information on nutrition, healthy eating, and physical activity

Nutrition Navigator
The Tufts University Nutrition Navigator is the first online rating and review guide 
that solves the two major problems Web users have when seeking nutrition
information: how to quickly find information best suited to their needs and whether
to trust the information they find there. The Tufts University Nutrition Navigator is 
designed to help you sort through the large volume of nutrition information on the 
Internet and find accurate, useful nutrition information you can trust.

Nutrition for Life

Which nutrients do you need? 
And which foods have them? Choose the 
vitamin or nutrient from this list to find out. 

Exercise is Crucial - Fact Sheet

Your Personal Fitness Center
This site by the American Heart Association provides all the
resources you need to keep physically fit. Tools available include
an "Exercise Diary," "Fitness Resources," and "My Fitness" that
helps you learn what fitness type best describes your lifestyle and
how to get the greatest benefit from physical activity in your life.

Exercise: A Guide for Seniors 
This is an online book about Exercise by the National Institute
on Aging. The National Institute on Aging is part of the National
Institutes of Health. Its research is aimed at improving the health
of older people. Scientists have found that regular exercise and
physical activity are very important to the health and abilities of
older people. In fact, studies suggest that not exercising is risky
behavior. This book will help you get and stay more active.

America's Walking
Companion Website for the PBS television series 'America's
Walking. This is a fitness, travel and lifestyle television series 
that offers information and inspiration for those who want to 
start a daily walking habit and live a more active life.

Weight Chart

Kids Health
This site delivers doctor-approved health information about
children from before birth through adolescence. Created by
The Nemours Foundation's Center for Children's Health
Media, this resource provides families with accurate, up-to-
date, and jargon-free health information they can use.

RealAge Tips - To a Healthier Life
And, to live and enjoy it longer

Medline Plus-Interactive Health Tutorial
A service of the National Library of Medicine

Complete Home Medical Guide
This site presents the third revised edition (full-text, searchable) 
by the Columbia University College of Physicians & Surgeons, 
of the Complete Home Medical Guide.

Mayo Clinic
The mission of the site is to empower people to manage their health providing useful
and up-to-date information and tools that reflect the expertise and standard of excellence 
of Mayo Clinic. A team of Web content producers, editors, multimedia and graphics 
producers, interactive developers, health educators, nurses, doctors, and scientists 
produces this site to give you access to the experience and knowledge of the more 
than 2,000 physicians and scientists of Mayo Clinic.

Household Products Database
This site by the U.S. Library of Medicine delivers links to over 4,000 consumer brands
to health effects from Material Safety Data Sheets provided by the manufacturers and 
allows scientists and consumers to research products based on chemical ingredients. 
The database is designed to help answer the following typical questions: What are the chemical ingredients and their percentage in specific brands? Which products contain 
specific chemical ingredients? Who manufactures a specific brand? How do I contact
this manufacturer? What are the acute and chronic effects of chemical ingredients in 
a specific brand?

Prevent Disease, Optimize Weight, Live Longer -- Guaranteed

Advocacy Action Center
Don't Let Congress Limit Your Access to Dietary Supplements

Do the Above and You Can Help 
to Avoid a Lot of What is Below!

Medline Plus-Interactive Health Tutorial
A service of the National Library of Medicine

Ask a Mayo Clinic Specialist
Do you have a health question? Mayo Clinic specialists answer
select questions from readers like you. Browse by specialty or
search by topic to find an answer. If the answers provided here 
do not help, you can submit a question directly to the Clinic 
and then check back at their site to see if they answered it.

Complete Home Medical Guide
The Columbia University College of Physicians & Surgeons

Medical Dictionary
This site offers the Merriam-Webster Medical Dictionary on 
the latest word on medical terms. Set of search instructions 

National Sleep Foundation
Nonprofit organization supporting public education, 
sleep-related research, and advocacy related to sleep
deprivation, sleep disorders, and excessive sleepiness. 
Information available on these topics.

Web MD Health

The Facts About Weight Loss Products and Programs
This site by the Federal Trade Commission, the Food and 
Drug Administration and the National Association of Attorneys
General, is designed to give you the facts behind the claims, to
help you avoid the outright scams, and to encourage you to
consider thoroughly the costs and consequences of the dieting
decisions you make.
 
Learn CPR
This site provides you with the information you need to 
learn the basics of cardiopulmonary resuscitation-CPR.

Health Facts Online
This resource contains the latest state-level data on demographics, health, 
and health policy, including health coverage, access, financing, and state 
legislation. Site also allows you to compare data for all the states.

Diabetes Dictionary
This dictionary by the National Diabetes Information Clearinghouse defines words that
are often used when people talk or write about diabetes. It is designed for people who
have diabetes and for their families and friends. The words are listed in alphabetical 
order. Some words have many meanings; only those meanings that relate to diabetes 
are included. Words that appear in bold italic are defined elsewhere in the dictionary.

Genetics Home Reference
Welcome to the Genetics Home Reference, the National Library of Medicine's web 
site for consumer information about genetic conditions and the genes responsible for
those conditions. The resources on this site should not be used as a substitute for
professional medical care or advice. Users seeking information about a personal 
genetic condition should consult with a qualified healthcare professional.

Help Center
Talk to Someone Who Can Help, 
American Physiological Association

Med Help International

Snoring: Not Funny, Not Hopeless

World Health News

Dr. Andrew Weil Self Healing

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